missburpee's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1270 kcal

Fat: 76.27g | Prot: 88.97g | Carbs: 56.29g. Breakfast: Yumurta, Doğalsan Nohut Unu, Zeytinyağı, Bahçıvan Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Pınar Protein Laktozsuz Vanilyalı Süt. Dinner: Mercimek Çorbası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Tavuk Bage Eti ve Derisi. more...

1418 kcal

Exercise: Walking (brisk) - 4/mph - 3 hours, Apple Health - 21 hours. more...

Losing 0.6 kg a Week

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missburpee's Journal, 27 Aug 18

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missburpee's Weight History