Weigh In record (no journal entry) for 15 August 2018
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 27.74g | Prot: 33.78g | Carbs: 80.45g.
Breakfast: Appelsientje Multi Vitamientje, Jam, Volkoren Crackers. Lunch: Perzik, Perzik, Leidingwater, Appel. Dinner: Kippensoep, Kippenvleugel met Vel. Snacks/Other: Whisky. more...
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1989 kcal
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Exercise:
Reading - 1 hour, Abdominal (Sit Ups) - 20 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Apple Health - 19 hours and 25 minutes. more...
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Gaining 0.4 kg a Week
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