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kann das stimmen???
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87.7 kg
Lost so far: 12.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 67.90g | Prot: 103.23g | Carbs: 227.77g.
Breakfast: Aldi Fettarmer Joghurt Mild, Magerquark, Albi Tomatensaft, Kaffee, Haferflocken, Gala Äpfel. Lunch: Zimbo Putenzwiebelmettwurst, Gut & Günstig Schwarzbrot, Rama Rama mit Butter, Römersalat, Möhren, Banane, Äpfel, Magerquark. Dinner: Sylter American Salatsauce, Edeka Rinderhackfleisch, Gurke (mit Schale), Möhren, Möhrensuppe. Snacks/Other: Gut & Günstig Salz-Brezeln, Mucci Waffelhörnchen Vanille- Choco, Gummibärchen. more...
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2597 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Treadmill - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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a.asbach's Weight History
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