Weigh In record (no journal entry) for 27 August 2018
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 32.67g | Prot: 42.69g | Carbs: 164.79g.
Breakfast: Jumbo Magere Melk, Koffie, Jumbo Muesli Rozijn, Jumbo Griekse Yoghurt 0,2%. Lunch: Knorr Knapper Bolletjes, Knorr Knapper Bolletjes, Leidingwater, AH Gesneden Uien, AH Tomaat, Rode Paprika, Knoflook, Gedroogde Abrikozen, Maggi Bouillon Blokjes. Dinner: AH Zoete Chilisaus, AH Kippendijfilet, Olijfolie, Zoete Aardappel, AH Zoete Puntpaprika, Jumbo Rucola Melange. Snacks/Other: Banaan, Appel, AH Rode Pitloze Druiven. more...
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1961 kcal
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Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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