Weigh In record (no journal entry) for 27 August 2018
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56.8 kg
Lost so far: 10.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 85.63g | Prot: 113.77g | Carbs: 196.37g.
Breakfast: Talya Çörek Otu Yağı, Biber, Yeşil Zeytin, Muratbey Dil Peyniri, Yağsız Kızarmış Yumurta. Lunch: Balkabağı, Marul, Tereyağı, Pişmiş Mercimek, Maydanoz, Zeytinyağı, Salatalık, Tatlı Kırmızı Biber, Soğanlar, Kıyma. Dinner: Emin Dana Kuşbaşı, Domatesler, Zeytinyağı. Snacks/Other: İncir, Limon Suyu, Muz, Kavun (Kokulu Kavun), Pınar Yarım Yağlı Süt. more...
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1702 kcal
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Exercise:
Exercise Machine - 32 minutes, Aerobics - 17 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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neslihan45's Weight History
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