Weigh In record (no journal entry) for 27 August 2018
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106.7 kg
Lost so far: 15.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 77.12g | Prot: 96.22g | Carbs: 176.23g.
Breakfast: 2% Fat Milk, Nespresso Café, Butter, Toasted Rye Bread, Isla Délice Délice De Boeuf (Fumé Au Bois), Kiri Kiri Cheese. Lunch: White Rice (Long-Grain, Cooked), Nando's 1/4 Chicken Leg / Thigh. Dinner: Cracotte Cracotte au Froment, Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Oats Cereal (Without Salt, Cooked with Water, Unenriched), Kiri Kiri Cheese, Isla Délice Délice De Boeuf (Fumé Au Bois), Qbake Arabic Bread, Bakers Eet-Sum-Mor ((Chocolate Chip). more...
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Losing 2.8 kg a Week
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