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MikeSierra1968
Journal
27 Aug 18
MikeSierra1968's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
104.5 kg
Lost so far:
25.5 kg
.
Still to go:
24.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
908 kcal
Fat: 21.91g | Prot: 36.98g | Carbs: 138.87g.
Breakfast:
REWE Beste Wahl Mirabellen, Be Light Feinste Leberwurst Schnittlauch, Salatgurke, Kaffee, Aldi American Sandwich Vollkorn (35g).
Lunch:
Aldi Power Eiweiß Riegel, Flying Power Sugar Free, Banane.
more...
441 kcal
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
steady weight
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MikeSierra1968's Weight History
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