Weigh In record (no journal entry) for 27 August 2018
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102 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 51.15g | Prot: 129.81g | Carbs: 120.49g.
Breakfast: Pempek, Telur Orak-Arik, Putih Telur, Quaker Oatmeal Rasa Kari Ayam. Lunch: Sambal Goreng, Pepes Tahu, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Pocari Sweat Ion Supply Drink (250ml). Dinner: Myprotein Impact Whey Protein, Putih Telur Matang, Telur Rebus, Pempek, Cappuccino. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 1.0 kg a Week
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