Weigh In record (no journal entry) for 27 August 2018
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 87.57g | Prot: 68.56g | Carbs: 60.76g.
Breakfast: Jarrow Formulas MCT Oil, Organic Valley Ghee Butter, 아메리카노, 타히티 유기농 노니. Lunch: 한성기업 크래미, Organic Valley Ghee Butter, 남양 드빈치치즈, 아오리사과, 고등어구이. Dinner: 부추전, 익힌 아스파라거스 (생야채), 오이 (껍질제거), 오리늘보 훈제슬라이스. Snacks/Other: 방울 토마토, 아메리카노, Jarrow Formulas MCT Oil, Organic Valley Ghee Butter. more...
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1850 kcal
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Exercise:
Vacuuming - 1 hour, Walking (brisk) - 4/mph - 25 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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