Weigh In record (no journal entry) for 26 August 2018
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57.1 kg
Lost so far: 2.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 87.13g | Prot: 99.35g | Carbs: 21.85g.
Breakfast: 光泉 無糖豆漿, 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油, 黑咖啡. Lunch: 雞腿（不吃皮）, 小白菜. Dinner: 全聯 牛番茄, 黃秋葵, 煮熟的綠色椰菜, 鮭魚. more...
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2156 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 40 minutes, TRX - 50 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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salinnaya's Weight History
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