Weigh In record (no journal entry) for 27 August 2018
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54.4 kg
Lost so far: 1.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 20.78g | Prot: 44.36g | Carbs: 89.86g.
Breakfast: 涼拌黃瓜, 水煮蛋, 番薯/地瓜（去皮，水煮）. Lunch: 小魚乾, 乾烤花生（加鹽）, 泡菜, 好媽媽 水煮鮪魚罐頭, 黃秋葵, 高麗菜, 金針菇. Dinner: 義美 小泡芙, 洽洽 葵瓜子, 芭樂. Snacks/Other: 桂圓乾. more...
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1501 kcal
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Exercise:
TaBaTa - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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avon0943's Weight History
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