Weigh In record (no journal entry) for 27 August 2018
|
49.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 26.92g | Prot: 49.73g | Carbs: 39.72g.
Breakfast: 豆干, Costco 酪梨醬. Lunch: 遠洋牌 水煮鮪魚罐頭, 大漢 嫩豆腐, 雞蛋. Snacks/Other: 全家 地瓜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindahung1's Weight History
|