Weigh In record (no journal entry) for 27 August 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 194.67g | Prot: 73.27g | Carbs: 31.05g.
Breakfast: Dairy Farmers Pure Cream, Espresso Coffee. Lunch: Keto scone, Lindt 78% Cocoa, Dairy Farmers Pure Cream, Espresso Coffee, Butter , Mushrooms , Egg, Berg Wood Smoked Middle Bacon. Dinner: Lindt 78% Cocoa, Moro Extra Virgin Olive Oil, Woolworths Greek Salad Bowl, Woolworths BBQ Chicken. Snacks/Other: Vodka, Pinot Noir Wine . more...
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Losing 0.3 kg a Week
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