Weigh In record (no journal entry) for 27 August 2018
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60 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 35.58g | Prot: 57.00g | Carbs: 248.72g.
Breakfast: イオン 食パン5枚切り, 牛乳, セブンイレブン 白身魚のきのこ野菜あんかけ. Lunch: せんべい, わさび, みょうが, 肉野菜炒め, ヤマキ めんつゆ, そうめん. Dinner: あけぼの いわし煮付, 日本酒. Snacks/Other: 佐藤食品 サトウの切り餅, 日清食品 どん兵衛 きつねうどん. more...
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Gaining 1.4 kg a Week
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