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a week after working out at Grrrilla Training I lost 2 lbs...
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118.0 kg
Lost so far: 17.1 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 45.33g | Prot: 103.60g | Carbs: 246.07g.
Breakfast: Body by Vi Nutritional Shake Mix, Lightly Salted Dry Roasted Peanuts, Original Soy Milk, Bananas, Lite Chocolate Syrup. Lunch: Original Diced Tomatoes and Green Chilies, Hispanic Cilantro Mini Cubes Seasoning, Alphabets Pasta, Sweet Yellow Onion, Shredded Carrots, Chicken Tenderloins, Chicken Broth. Dinner: Chicken Broth, Chicken Tenderloins, Shredded Carrots, Hispanic Cilantro Mini Cubes Seasoning, Alphabets Pasta, Sweet Yellow Onion, Original Diced Tomatoes and Green Chilies, Idahoan mashed potatoes. Snacks/Other: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Vanilla Soymilk, Body by Vi Nutritional Shake Mix, Granola Thins Crisp Squares - Peanut Butter, Granola Thins Crisp Squares - Peanut Butter. more...
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4375 kcal
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Exercise:
Shoveling - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 13 minutes, Sleeping - 8 hours, Resting - 2 hours and 32 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 4 hours. more...
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Losing 0.5 kg a Week
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BobbyD14's Weight History
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