|
A whole week of going back to induction and I am still 64kg!!!
Not all bad though as my clothes feel a bit looser and more comfortable so I think I have burned some fat even though it doesn't show on the scales.
Keep going for another week.
|
64 kg
Lost so far: 7.5 kg.
Still to go: 4 kg.
Diet followed: 100%.
|
|
1328 kcal
|
Fat: 94.37g | Prot: 97.47g | Carbs: 26.18g.
Breakfast: Unsweetened UHT Soya Drink, scrambled egg. Lunch: mixed salad greens, olives, hellmans mayonnaise, co-op emmental, cucumber, Atlantic Prawns. Dinner: butter, cheese, mushrooms, tinned tomato, Ground Beef, runner beans. Snacks/Other: strawberries, blueberry, soya cream, Sugar Free Strawberry Jelly (115g pot), Real Mayonnaise, mixed salad greens, lidl prawns, green & blacks chocolate. more...
|
steady weight
|