Weigh In record (no journal entry) for 26 August 2018
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118.7 kg
Lost so far: 6.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 51.15g | Prot: 61.41g | Carbs: 49.29g.
Breakfast: Koffie, Koffie. Lunch: Kips' Magere Smeerleverworst, Gouda's Glorie Zonne Pond, Koolhydraatarm Brood, Gouda's Glorie Zonne Pond, Koolhydraatarm Brood, Kaas. Dinner: Gebakken Ei, Kaas, Suiker, Suiker, Gouda's Glorie Zonne Pond, Koolhydraatarm Brood, Gouda's Glorie Zonne Pond, Koolhydraatarm Brood, Gouda's Glorie Zonne Pond, Koolhydraatarm Brood, Aardbeien. more...
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Losing 0.7 kg a Week
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