Weigh In record (no journal entry) for 26 August 2018
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51.6 kg
Lost so far: 16.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 135.29g | Prot: 59.19g | Carbs: 262.60g.
Breakfast: Aldi Kochschinken, Gekochtes Ei, Schär Körnerbrötchen, Butter. Lunch: Aldi Blätterteig, Schlagsahne (Geschlagen), Hackfleischsoße, Maggi Gefüllte Paprika, Reis (Gekocht), Milka Noisette. Dinner: Äpfel. more...
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1772 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 45 minutes, Resting - 8 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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