Weigh In record (no journal entry) for 26 August 2018
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69 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 46.42g | Prot: 50.40g | Carbs: 16.09g.
Breakfast: Mamão Formosa, Nestlé Iogurte Natural Desnatado. Lunch: Ovo Cozido. Dinner: Aurora Linguiça Calabresa, Bacon, Ovo. more...
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Losing 3.5 kg a Week
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elis-miriam's Weight History
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