Weigh In record (no journal entry) for 26 August 2018
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83 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2903 kcal
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Fat: 104.49g | Prot: 143.24g | Carbs: 285.84g.
Breakfast: Gocciole Biscotti, Pedon Farina di Riso, Ferrero Cacao Amaro, Caffè Espresso, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Aia Albume d'uovo Pastorizzato. Lunch: Pane Bianco, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Esselunga Pizza Integrale, Birra. Snacks/Other: Gocciole Biscotti, Prosecco, Pringles Paprika , Snickers Snickers Ice Cream. more...
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Gaining 1.9 kg a Week
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