Weigh In record (no journal entry) for 26 August 2018
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63.7 kg
Lost so far: 11.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 37.60g | Prot: 91.31g | Carbs: 177.52g.
Breakfast: You C1000 Vitamin Lemon. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Telur Orak-Arik (Utuh, Dimasak), Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Ikan Teri Kering, Tempe Orek, Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 0.3 kg a Week
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Noviyanti aristye's Weight History
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