Weigh In record (no journal entry) for 26 August 2018
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45.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 56.15g | Prot: 52.97g | Carbs: 74.64g.
Breakfast: Zacht Gekookt Ei, Hero Minder Zoet Bosvruchten, Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker. Lunch: Wasa Bio Roggenvolkoren Cracker, Bonne Maman Bosbessen Jam, Meergranenbrood, Nutella Hazelnootpasta. Dinner: Aviko Franse Frites, Spareribs. more...
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1455 kcal
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Exercise:
Cooking - 30 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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roosvanrheenen's Weight History
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