Weigh In record (no journal entry) for 26 August 2018
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83.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 51.60g | Prot: 53.27g | Carbs: 142.34g.
Breakfast: Banana, BIOdì Multicereali, Milbona Yogurt Greco, Selex Frollini Integrali, Tè Verde. Lunch: Melanzana, Mutti Polpa di Pomodoro, Parmigiano (Grattugiato), Santa Lucia Mozzarella, Prosciutto Cotto Tagliato a Fette (Extra Magro). Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Mandorle, Parmigiano (Grattugiato), La Molisana Penne Rigate Integrali. Snacks/Other: Mandorle, Birra Normale, Mandorle. more...
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Losing 0.9 kg a Week
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frankjas's Weight History
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