Weigh In record (no journal entry) for 26 August 2018
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105.6 kg
Lost so far: 22.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 80.33g | Prot: 78.12g | Carbs: 146.90g.
Breakfast: Wasa Knäckebröd Volkoren, AH Chocoladepasta Puur. Lunch: Gekookt Ei, AH Vloerbrood Meergranen, AH Zoete Pompoenhummus. Dinner: Remia Friteslijn , AH Rundergehakt Mager, AH Tijger Wit, Euro Shopper Smeltkaas met Cheddar, Ketchup, Gemengde Sla, Komkommer (met Schil), Spek (Gekruid, Gebakken), Tomaten, Gebakken Ei. Snacks/Other: Delicata Puur Hazelnoot, AH Digestive, Verkade Shuttels. more...
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Losing 1.4 kg a Week
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mjanemout's Weight History
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