Ratabor's Journal, 26 Aug 18

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ИМТ 28,8

93.4 kg Lost so far: 6.6 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

2049 kcal

Fat: 60.15g | Prot: 69.59g | Carbs: 313.87g. Breakfast: Брестский Мясокомбинат Мясные Подушечки из Говядины. Lunch: Хлеб Черный, Молочный Мир Кефир 3,2%. Dinner: Оладьи из Кабачков. Snacks/Other: Кофе с Сахаром, Яблочное Варенье. more...

2927 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Basketball - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Ratabor's Journal, 26 Aug 18

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Ratabor's Weight History