Weigh In record (no journal entry) for 26 August 2018
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 73.02g | Prot: 82.15g | Carbs: 131.87g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Ener Bio Haferkleie, Alnatura Weizenkleie, Weizenkeime, Schneekoppe Leinsamen Geschrotet, Alnatura 4-Korn-Getreidebrei, Alnatura Haferflocken. Lunch: Weizenkeime, Ener Bio Weizenkleie, Kölln Haferflocken, Leinöl, Aldi Blattsalat Rohkost Mix. Dinner: Ei, Räucherlachs. Snacks/Other: Milbona Quark Magerstufe, Ungesüßte, Gefrorene Himbeeren, Heidelbeeren (Ungesüßt, Gefroren). more...
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Losing 0.7 kg a Week
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Heike.Trede's Weight History
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