Weigh In record (no journal entry) for 26 August 2018
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107.1 kg
Lost so far: 14.9 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 41.07g | Prot: 68.51g | Carbs: 136.15g.
Breakfast: Cracotte Cracotte au Froment, Jam Preserves, Kiri Kiri Cheese. Lunch: Nando's Whole Chicken. Dinner: Oats Cereal (without Salt, Cooked with Water, Unenriched). Snacks/Other: Woolworths Speckled Eggs. more...
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Gaining 1.4 kg a Week
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