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timgardner
Journal
13 Aug 12
timgardner's Journal, 13 Aug 12
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Weigh In record (no journal entry) for 13 August 2012
103.6 kg
Lost so far:
10.7 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2012:
343 kcal
Fat: 3.09g | Prot: 33.78g | Carbs: 46.26g.
Lunch:
Carnation Instant Breakfast.
Dinner:
Mixed Vegetables (Frozen), Ahi Tuna Steak.
more...
2904 kcal
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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timgardner's Weight History
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