Weigh In record (no journal entry) for 26 August 2018
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68.5 kg
Lost so far: 22.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 25.82g | Prot: 78.03g | Carbs: 55.17g.
Breakfast: AH Blauwe Bessen, Almhof Magere Franse Kwark, Jumbo Frambozen. Lunch: AH Snack Tomaatjes, AH Geraspte Goudse Kaas Belegen 48+, John West Tonijnstukken in Water, Ei. Snacks/Other: Liga Milkbreak Melk. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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