Weigh In record (no journal entry) for 26 August 2018
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78.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3371 kcal
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Fat: 62.65g | Prot: 129.00g | Carbs: 566.14g.
Breakfast: Banane, Gepa Edelbitter 85% Grand Noir, Alnatura Roggenvollkornmehl, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Fettarme Milch. Lunch: Mamma Gina Gnocchi, Rosenkohl (Gefroren). Dinner: Gepa Grand Noir Edelbitter 85%, Böhme Zartbitter Kuvertüre, Zucchini, REWE Junger Spinat, Bonduelle Gold Mais, Rote Paprika, Jardinelle Kichererbsen. Snacks/Other: Cantaloupe Melonen, Kohlrabi, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel. more...
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Losing 5.6 kg a Week
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