Weigh In record (no journal entry) for 26 August 2018
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60 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 37.37g | Prot: 32.38g | Carbs: 191.81g.
Breakfast: Agar-agar Pencuci Mulut, Brownies dengan Lapisan (Gula). Lunch: Kerupuk Beras. Dinner: Indomie Sambal Matah, Finna Food Sambal Terasi Uleg, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Promina Puffs Rasa Pisang, Nestle Koko Krunch Sereal Bar Cokelat. more...
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Losing 0.9 kg a Week
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Nita Nurl's Weight History
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