Weigh In record (no journal entry) for 26 August 2018
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 48.83g | Prot: 72.66g | Carbs: 213.30g.
Breakfast: Dendeng Sapi, Kacang Panjang Hijau, Wortel, Quaker Instant Oatmeal. Lunch: Kentang Goreng (Buatan) Rumah, Hati Sapi, Sawi Dimasak (dari Segar), Sambal Goreng, Kuning Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Dendeng Sapi. Dinner: Bango Kecap Manis, ABC Saus Sambal, Acar Mentimun Manis, Bakmi GM Bakmi Jawa. Snacks/Other: Jeruk. more...
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1878 kcal
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Exercise:
Morning Stretching - 6 minutes, wake up wo - 4 minutes, morning warm up - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 0.3 kg a Week
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Imchela027's Weight History
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