Weigh In record (no journal entry) for 26 August 2018
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97.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 57.85g | Prot: 87.69g | Carbs: 179.60g.
Breakfast: Mis Yarım Yağlı Süt, Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek, Salatalık, Domatesler, Haşlanmış Yumurta. Lunch: Vatan Haşlanmış Barbunya, Kepekli Ekmek, Mis Tam Yağlı Yoğurt, Banvit Piliç Schnitzel. Dinner: Nescafe Sade. Snacks/Other: Salatalık, Nescafe Sade. more...
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2808 kcal
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Exercise:
Walking (slow) - 2/mph - 44 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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aksuvari's Weight History
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