Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
tan1004
Journal
21 Aug 18
tan1004's Journal, 21 Aug 18
tan1004's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 August 2018
79.4 kg
Lost so far:
0 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2018:
626 kcal
Fat: 6.99g | Prot: 55.26g | Carbs: 91.12g.
Breakfast:
Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix.
Lunch:
Herbalife Mixed Fiber, Tomat Merah, Cempedak, Tumis Buncis, Ikan Bawal, Nasi Putih.
Dinner:
Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Putih Telur, Semangka.
more...
2043 kcal
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 23 hours and 55 minutes.
more...
0 Supporters
Support
tan1004's Weight History
View Complete History