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Dian Ayu Sekar Asih
Journal
26 Aug 18
Dian Ayu Sekar Asih's Journal, 26 Aug 18
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Weigh In record (no journal entry) for 26 August 2018
71 kg
Lost so far:
14 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2018:
571 kcal
Fat: 20.99g | Prot: 29.36g | Carbs: 73.65g.
Breakfast:
Pisang, Kopi (Diseduh dari Bubuk).
Lunch:
Pisang, Wortel, Tomat Merah, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan).
Dinner:
Heavenly Blush Yogurt Peach.
Snacks/Other:
Kacang Almond Panggang Kering (tanpa Tambahan Garam), Heavenly Blush Tummy Yogurt Bar Berries.
more...
2177 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Dian Ayu Sekar Asih's Weight History
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