Weigh In record (no journal entry) for 25 August 2018
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118.8 kg
Lost so far: 6.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 75.16g | Prot: 117.04g | Carbs: 36.51g.
Lunch: Kaas, Kaas, Gekookt Ei, Zaanse Mayonaise, Koolhydraatarm Brood, Koolhydraatarm Brood. Dinner: Cocktailsaus, Cocktailsaus, Gebakken of Geroosterde Zalm, Gebakken of Geroosterde Zalm, Gebakken of Geroosterde Zalm, AH Fijngesneden Ijsbergsla, Groentensoep. Snacks/Other: Bifi Bifi. more...
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Gaining 0.7 kg a Week
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