Dormak's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

79.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1184 kcal

Fat: 46.73g | Prot: 96.53g | Carbs: 94.97g. Breakfast: Hallulla, Huevo Cocido, Naranjas. Lunch: Lechuga, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Colun Yogurt Batido, Quaker Avena Multisemillas, Alto La Cruz Almendra Natural, Frutexsa Nuez Mariposa, Sabu Maní Tostado sin Sal. more...

2357 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Dormak's Weight History

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Dormak's Journal, 25 Aug 18

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Dormak's Weight History