Weigh In record (no journal entry) for 26 August 2018
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59.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 37.51g | Prot: 49.23g | Carbs: 272.82g.
Breakfast: ブルドックソース 中濃ソース, コロッケ, はごろもフーズ サラスパ, カゴメ なすと豚肉のトマトみそ炒め, ご飯. Lunch: セブンイレブン たまごサンド, ハウス食品 ハヤシ, ご飯, せんべい. Dinner: ご飯, ハウス食品 ハヤシ, はごろもフーズ サラスパ, 豚肉炒め, キュウリの漬物, キムチ, せんべい, アサヒビール アサヒオフ. Snacks/Other: 牛乳. more...
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1749 kcal
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Exercise:
Sitting - 1 hour, Bathing - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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