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besok pagi - hiit + upper body (back/chest) w/ arms. semangat!
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 40.49g | Prot: 84.24g | Carbs: 190.86g.
Breakfast: Lime. Lunch: Finna Sambal Pedas, Fried Tofu, Plain Dumpling, Rice Noodles (Cooked), Tumis Kacang Panjang, Tempeh (Cooked), Chicken Meat (Stewing, Stewed, Cooked), White Rice, Musclepharm Combat 100% Whey, Banana, Chinese Baozi Steamed Bun. Dinner: Sosro Teh Botol (Botol), Steamed Dumpling (Filled with Meat Poultry or Seafood), Cooked Mackerel, Cooked Bean Sprouts (from Fresh), Tempeh (Cooked), White Rice, Banana, Regular Tofu (with Calcium Sulfate). Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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monichrhd1's Weight History
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