Weigh In record (no journal entry) for 25 August 2018
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59.0 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 75.29g | Prot: 99.39g | Carbs: 175.51g.
Breakfast: Nature Valley Peanut Butter Granola Bites, Bolthouse Farms Protein Plus - Blended Coffee. Lunch: Kroger 3 Cheese Blend Singles, Blue Plate Light Mayonnaise, Lewis Bake Shop Hawaiian Bread, Hillshire Farm Deli Select Mesquite Smoked Turkey Breast. Dinner: Heinz Tomato Ketchup, Marketside Cranberry Pecan Chicken Salad, Chicken Wing with Hot Pepper Sauce, Wal-mart Deli Potato Wedges. Snacks/Other: Talenti Caramel Cookie Crunch Gelato, Halo Top Creamery Pancakes & Waffles Ice Cream. more...
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2034 kcal
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Exercise:
Vacuuming - 15 minutes, Housework - 1 hour and 15 minutes, Grocery Shopping - 1 hour, Bike Machine (Cycling) - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Driving - 1 hour. more...
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Gaining 0.0 kg a Week
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sweetsteph's Weight History
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