Weigh In record (no journal entry) for 25 August 2018
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74.7 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 71.84g | Prot: 102.93g | Carbs: 204.43g.
Breakfast: Itambé Leite Desnatado Pro, Essential Nutrition Collagen Skin, Tirolez Ricota. Lunch: Torresminas Torresmo, Azeitonas Verdes, Sobrecoxa de Frango (Pele Não Consumida), Montana Bife Ancho. Dinner: Chamyto Big Leite Fermentado, Azeite de Oliva Extra-Virgem, Almanara Kibe Cru, Pão Sírio, Suco de Laranja Natural. Snacks/Other: Wafers de Chocolate, Salada de Frutas, Maçã. more...
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Losing 2.8 kg a Week
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ruslan viana's Weight History
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