Weigh In record (no journal entry) for 25 August 2018
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123 kg
Lost so far: 4.6 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 38.12g | Prot: 87.40g | Carbs: 43.38g.
Breakfast: Couve-Flor, Pif Paf Filé de Peito Desfiado, Ovo Frito. Lunch: Salada de Folhas, Cebolas, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Patinho, Repolho Refogado. Snacks/Other: Abacate. more...
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Losing 4.2 kg a Week
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jaquegar's Weight History
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