Weigh In record (no journal entry) for 25 August 2018
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74.5 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2145 kcal
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Fat: 52.35g | Prot: 122.53g | Carbs: 208.95g.
Breakfast: Miele, Vipiteno Yogurt Magro 0,1%, Germinal Fiocchi Avena Bio, Selex Mix di Frutta Secca. Lunch: Patate al Forno, Asiago, Petto di Pollo, Carne, Pane Integrale, Insalata Mista. Dinner: Patatine Fritte fatte in Casa, Mozzarella di Bufala, Beretta Prosciutto Cotto alla Brace, Eurospin Panino per Hamburger, Paulaner Hefe-Weissbier Naturtrüb. more...
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Losing 4.9 kg a Week
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