Weigh In record (no journal entry) for 25 August 2018
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 68.79g | Prot: 111.79g | Carbs: 101.08g.
Lunch: Bola de Berlim, Bifana. Dinner: Carne de Porco, Bolo de Iogurte, É Continente Maionese, Bimbo Wrap, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 8.4 kg a Week
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João Vaz's Weight History
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