yotarou's Journal, 25 Aug 18

yotarou's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2018

61.8 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

1708 kcal

Fat: 35.39g | Prot: 29.07g | Carbs: 186.35g. Breakfast: ハウス食品ハヤシ, 卵, 醤油, ご飯. Lunch: サントリー発泡酒, 醤油, メンチカツ, アサヒビールアサヒオフ. Dinner: サントリーほろよいメロンサワー, タカラ缶チューハイ. Snacks/Other: せんべい. more...

2430 kcal

Exercise: Bicycling (leisurely) - <10/mph - 4 hours and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

yotarou's Weight History

View Complete History

yotarou's Journal, 25 Aug 18

Submit a Comment

yotarou's Weight History