Weigh In record (no journal entry) for 25 August 2018
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 98.62g | Prot: 40.62g | Carbs: 214.93g.
Breakfast: Aldi Croissants. Lunch: Melkan Magere Yoghurt, Kaneel, Rozijnen (zonder Pit), Quaker Cruesli, Appel. Dinner: Kipnuggets, Oliehoorn Currysaus, Mayonaise, Frieten, Uien. Snacks/Other: TUC Paprika. more...
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Losing 4.9 kg a Week
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Jondavanhunnik's Weight History
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