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buseekavalci
Journal
25 Aug 18
buseekavalci's Journal, 25 Aug 18
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Weigh In record (no journal entry) for 25 August 2018
60.6 kg
Lost so far:
5 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2018:
875 kcal
Fat: 51.55g | Prot: 36.02g | Carbs: 74.65g.
Breakfast:
Kepekli Ekmek, Salatalık (Kabuklu), İçim Light Beyaz Peynir, Ceviz.
Dinner:
Beyaz Ekmek, Köfte.
Snacks/Other:
Kavrulmuş Karışık Kuruyemiş, Kent Topitop, Kavrulmuş Karışık Kuruyemiş.
more...
1623 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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buseekavalci's Weight History
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