Weigh In record (no journal entry) for 25 August 2018
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113.8 kg
Lost so far: 8.1 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 39.41g | Prot: 61.02g | Carbs: 185.18g.
Breakfast: Orange Juice, Cafe Con Leche (with Sugar), Fumadinho Paio York Finíssimo, Becel Cozinha, Bimbo Pão Oroweat. Lunch: Luso Agua, Auchan Barra Cereais Alperce. Dinner: Broccoli, Luso Agua, Lidl Beterraba Cozida, Beef Steak. Snacks/Other: Luso Agua, Nestlé Barra Cereais Fitness Chocolate. more...
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3047 kcal
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Exercise:
Watching TV/Computer - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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jjorgeliso's Weight History
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