Weigh In record (no journal entry) for 25 August 2018
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73 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 116.68g | Prot: 215.15g | Carbs: 97.43g.
Breakfast: Biedronka Makrela Wędzona, Pilos Twaróg Półtłusty. Dinner: Roleski Sos BBQ, Iglotex Frytki do Piekarnika, Smalec, Tesco Mięso Wieprzowe z Szynki na Gulasz. Snacks/Other: Granex Poduszki Owsiane. more...
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Losing 2.1 kg a Week
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