Weigh In record (no journal entry) for 25 August 2018
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75 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 35.17g | Prot: 40.12g | Carbs: 98.84g.
Breakfast: Enterprise Back Bacon, Sweet Potato (without Skin, Cooked, Boiled) , Avocados , KOO Baked Beans in Tomato Sauce. Lunch: Chinese Banana. Dinner: Beef Oxtails. Snacks/Other: Cooked Vegetables (Fat Not Added in Cooking), Woolworths Stracciatella Ice Cream. more...
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Losing 0.4 kg a Week
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